Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning-style Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.
List Price:
Our Price:
$11.96
You Save:
Product Details
Package Length:
7.4 inches
Package Width:
5.4 inches
Package Height:
0.6 inches
Package Weight:
0.2 pounds
Average Customer Rating:
based on 4 reviews
Features
Intermediate to Advanced Level indoor cycling DVD
Led by Robert Sherman
Includes an indoor cycling workout along with a complete total body workout using tubing, weights, and core stability
Combination of cardio and weight training enhances your ride and fitness endurance
Average Customer Review: ( 4 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
30 of 35 found the following review helpful:
Superb Interval Training Opportunity Nov 11, 2005
By T. Lewis Sherman delivers another excellent indoor cycling workout with clear cues, attention to form and explanation of interval training. Because of the nature of the workout (speed intervals or strength intervals) it is not easy to keep your heart rate in the target zone. I did the warm up and speed section which lasts about 30 minutes. Approximately 12 of those minutes were within the target zone. The floor portion is conducted with clear directions and preparatory exercises. It mainly focuses on balance and core work, using an exercise ball, medicine ball, mat, and resistance bands. You can mix and match exercises to customize your workout because the segments are designed to be self-contained or done as a continuous workout experience. Two other cyclists join Sherman on the ride. They say nothing.
6 of 7 found the following review helpful:
Sherman's indoor cycling. Sep 18, 2007
By Vieli
"vieli"
This is the worst video for spinnning ever. I was looking for a longer spin time, than the standard spin 30-40 min. The trainer is talking literally monotonously all the time, lacks charisma, his two trainees do not even smile. The setting , which is very important in a spinning class ( lights , music, energy) is NOT there at all. Yes the training is longer if you build it that way, if you put together fragments in the video, that becomes anoying. I definitely do not recommend it. No challenge at all.
1 of 1 found the following review helpful:
Cycling indoors isn't fun but Oct 10, 2008
By Stanley Kolpa
"SmK"
This guy does as good as one can do and he is a little weird, which make a dull task interesting.
1 of 1 found the following review helpful:
good but too much talking Oct 01, 2007
By H. Elder
"ms spin"
I recently purchased this item to go with my Multisport ENC 500 spin bike. This product is definately good for beginners like myself who need to learn the basic level of the spin program. It should have had however the option to switch of the talking as i really wanted to hear the music. Robert's continual "yapping" was what i think got me tired faster than expected (but i guess he had to). Nevertheless it's a good product...hope he makes one with a lot more challenges and louder music and alot less talking.
based on 4 reviews
Superb Interval Training Opportunity Nov 11, 2005
By T. Lewis
Sherman's indoor cycling. Sep 18, 2007
By Vieli
"vieli"
Cycling indoors isn't fun but Oct 10, 2008
By Stanley Kolpa
"SmK"
